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Breaking Down EMOM vs. AMRAP Workouts
As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute) AMRAP (as many reps as possible) These are...
View ArticleChallenge Winners Reveal Their Secrets to Success
“One more day, one more rep, a little stronger than the day before.” 2018 Gold’s Gym Challenge winner Emily Chavez used this fitness motivation mantra to see all 12 weeks of her journey through. She...
View ArticleWhen the Journey Gets Tough, Follow These Tips
Are you tired? Sore? Busy? These are some of the top answers Gold’s Gym experts hear when they ask what discourages people from staying on track with their health and fitness. Whether you’re pursuing a...
View ArticleHow to Stay Dedicated With SMART Fitness Goals
Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the motivation to get there. Especially if you create goals...
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Resistance Bands for Beginners
A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance bands are especially good for...
View ArticleAre Fitness Trackers Worth It? Yes, If You Make Them So.
Fitness trackers are everywhere. If you’re thinking about buying one, you might be pondering two key questions: “Can they actually help?” and “Is there one that’s right for me?” Yes, they can help....
View Article2019 Gold’s Gym Challenge National Winners (Full List)
The 2019 Gold’s Gym Challenge National Winners (Top 15 Per Category) are: 2019 OVERALL CHALLENGE WINNERS: Christine B., Dutchess County (50-59) Kwabena M., Walker Springs (40-49) 2019 NATIONAL FEMALE...
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Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight
When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and began to eat — everything from doughnuts to Philly...
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2019 Gold’s Gym Challenge National Winners
Gold’s Gym has chosen 30 national winners of the Gold’s Gym Challenge, its signature 12-week body transformation challenge offered exclusively to Gold’s Gym members. $100,000 in cash prizes has been...
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After Overcoming an Injury, He’s Stronger Than Ever
Kwabena Miller, a 44-year-old transit driver in Knoxville, Tennessee, has always been enthusiastic about his fitness. He prides himself on being a sharp dresser and a regular gym-goer. But staying in...
View Article2020 Gold’s Gym Challenge National Winners (Full List)
Gold’s Gym has selected 30 national winners in the annual Gold’s Gym Challenge, its signature 12-week body transformation competition offered exclusively to Gold’s Gym members. Please see the list of...
View ArticlePaul Breitenbach: 2018 Gold’s Gym Challenge Essay
Another holiday season had passed the excesses and I knew I needed to reduce weight and get bad: in shape. The only way I’d make progress and have any likelihood of success was going to be joining the...
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Breaking Down EMOM vs. AMRAP Workouts
As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute) AMRAP (as many reps as possible) These are...
View Article
